Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Dynamic
Seated
Standing
Alternating Arm Swings
Anterior / Posterior Sway
Anterior / Posterior Sway: Ball Toss / Catch
Anterior / Posterior Sway: Varied Arm Position
Anterior / Posterior Sway: Varied Head Postion
Anterior Medicine Ball Toss
Bicep Curl
Bilateral Back Arm Raise
Bilateral Front Arm Raise
Bilateral Side Arm Raise
Bodyblade®: Sagittal Plane
Bodyblade®: Diagonal Plane
Bodyblade®: Diagonal Plane
Bodyblade®: Diagonal Plane - One Arm
Bodyblade®: Frontal Plane
Bodyblade®: Frontal Plane
Bodyblade®: Sagittal Plane
Hip Flexion
Hip Flexion / Hip Abduction
Hip Flexion and Extension
Hip Flexion With Rotation
Hip Flexion: Varied Head Position
Lateral Raise
Lateral Sway
Lateral Sway: Arms out from One Side
Lateral Sway: Varied Arm Position
Lateral Sway: Varied Head Position
Manual Contact
Medicine Ball Toss, Front
Medicine Ball Toss, Lateral
Medicine Ball Toss, Off-Center
Multi-Directional Medicine Ball: Trunk Rotation
Multi-Directional Medicine Ball: Trunk Stabilization
Narrowing Stance: Eyes Shut
Narrowing Stance: Eyes Shut - Varied Arm Position
Narrowing Stance: Eyes Shut - Varied Head Position
Neck Diagonal - Arms at Sides
Neck Diagonal - Arms out from Sides
Neck Diagonal - Arms out Front
Neck Flexion / Extension - Arms at Sides
Neck Flexion / Extension - Arms out from Sides
Neck Flexion / Extension - Arms out Front
Neck Lateral Rotation - Arms at Sides
Neck Lateral Rotation - Arms out from Sides
Neck Lateral Rotation - Arms out Front
One-Arm Chest Fly: Toe-Lunge Stance
One-Arm Chest Press: Toe-Lunge Stance
One-Arm Reverse Fly: 90 Degrees
One-Arm Reverse Fly: Chop
One-Arm Reverse Fly: Toe-Lunge Stance
One-Arm Row: Toe-Lunge Stance
One-Leg Circle Roll
One-Leg Hip Abduction: Standing
One-Leg Hip Extension: Standing
One-Leg Lateral Roll
One-Leg Stand, Stable Surface
One-Leg: Head Position / Visual Tracking
Overhead Press
Roller: Ball Toss (Frontal)
Roller: One-Leg Stand (Frontal)
Roller: One-Leg Stand (Sagittal)
Roller: Tandem Stand
Roller: Two-Leg Stand (Frontal) - Arms at Sides
Roller: Two-Leg Stand (Frontal) - Arms Forward
Roller: Two-Leg Stand (Frontal) - Arms out from Sides
Roller: Two-Leg Stand (Sagittal) - Arms at Sides
Roller: Two-Leg Stand (Sagittal) - Arms Forward
Roller: Two-Leg Stand (Sagittal) - Arms out from Sides
Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
Soft Mat: One-Leg Stand - Lateral Head Position
Soft Mat: One-Leg Stand - Rocking Lateral
Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior
Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior
Soft Mat: Rocking Anterior / Posterior
Soft Mat: Rocking Lateral
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Two-Arm Chest Press: Toe-Lunge Stance
Two-Arm Row: Toe-Lunge Stance
Two-Leg Stand, Stable Surface
Two-Leg Stand, Unstable Surface
Unilateral Back Arm Raise
Unilateral Front Arm Raise
Unilateral Side Arm Raise
Visually Challenged
With Support
Without Support
Closed Chain
Conditioning
Open Chain
Partial Weight Bearing
Pendulum
Plyometric
Posture
Proprioception
Resistive
Speed
Stabilization
Strengthening
Transitional Movements
Trunk rotation
Vestibular
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Alternating Arm Swings
Anterior / Posterior Sway