Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Dynamic

 Seated

 Kneeling

 Lateral

 One-Arm Chest Fly (Tubing)

 One-Arm Chest Fly: High / Low (Tubing)

 One-Arm Chest Fly: Low / High (Tubing)

 One-Arm Chest Press (Tubing)

 One-Arm Reverse Fly (Tubing)

 One-Arm Reverse Fly: High / Low (Tubing)

 One-Arm Reverse Fly: Low / High (Tubing)

 One-Arm Row (Tubing)

 Sitting: Narrow Stance

 Sitting: One Leg / Opposite Arm

 Sitting: Same-Side Leg / Arm

 Standing

 Closed Chain

 Conditioning

 Open Chain

 Partial Weight Bearing

 Pendulum

 Plyometric

 Posture

 Proprioception

 Resistive

 Speed

 Stabilization

 Strengthening

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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