Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Conditioning

 Open Chain

 Partial Weight Bearing

 Pendulum

 Plyometric

 Posture

 Proprioception

 Resistive

 Speed

 Stabilization

 Ankle

 Hip

 Anterior Medicine Ball Toss

 Bicep Curl

 Bilateral Side Arm Raise

 Bodyblade®: Sagittal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane - One Arm

 Bodyblade®: Frontal Plane

 Bodyblade®: Frontal Plane

 Bodyblade®: Sagittal Plane

 Forward

 Forward With Hip Flexion

 Forward With Hip Flexion / Medicine Ball Reach

 Forward With Medicine Ball Front Throw

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Off-Center Throw

 Forward With Medicine Ball Sweep / Throw

 Forward With Medicine Ball Twist

 Forward With Unilateral Weight

 Hip Flexion

 Hip Flexion / Hip Abduction

 Hip Flexion and Extension

 Hip Flexion: Varied Head Position

 Kneeling

 Lateral Medicine Ball Toss

 Lateral Raise

 Lateral Step-Over

 Lateral Sway

 Lateral Sway: Varied Head Position

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Sweep / Throw

 Lateral With Medicine Ball Twist

 Lateral With Unilateral Weight

 Manual Contact

 Multi-Directional Medicine Ball: Trunk Rotation

 Multi-Directional Medicine Ball: Trunk Stabilization

 Neck Lateral Rotation - Arms at Sides

 Neck Lateral Rotation - Arms out from Sides

 One Arm Chest Fly: Chop

 One-Arm Chest Fly: Sweep

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Chest Press: Toe-Lunge Stance

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: Sweep

 One-Arm Reverse Fly: Toe-Lunge Stance

 One-Arm Row: Toe-Lunge Stance

 One-Leg Anterior / Posterior Roll

 One-Leg Circle Roll

 One-Leg Hip Abduction: Standing

 One-Leg Hip Extension: Standing

 One-Leg Lateral Roll

 One-Leg Rotation

 One-Leg Stand, Stable Surface

 One-Leg: Bodyblade®, Sagittal

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Front

 One-Leg: Medicine Ball Toss, Lateral

 One-Leg: Medicine Ball Toss, Off-Center

 One-Leg: Roller, Frontal

 One-Leg: Roller, Sagittal

 One-Leg: Roller, Sagittal, Advanced

 Overhead Press

 Overhead Tricep Extension

 Power / Lateral Release: Medicine Ball

 Roller: Ball Toss (Frontal)

 Roller: Frontal

 Roller: Frontal, Advanced

 Roller: One-Leg Stand (Frontal)

 Roller: One-Leg Stand (Sagittal)

 Roller: Sagittal, Advanced

 Roller: Tandem Stand

 Roller: Two-Leg Stand (Frontal) - Arms at Sides

 Roller: Two-Leg Stand (Frontal) - Arms Forward

 Roller: Two-Leg Stand (Frontal) - Arms out from Sides

 Roller: Two-Leg Stand (Sagittal) - Arms at Sides

 Roller: Two-Leg Stand (Sagittal) - Arms Forward

 Roller: Two-Leg Stand (Sagittal) - Arms out from Sides

 Side

 Sitting: One Leg / Opposite Arm

 Sitting: Same-Side Leg / Arm

 Soft Mat: One-Leg Stand - Flexion / Extension, Head Position

 Soft Mat: One-Leg Stand - Lateral Head Position

 Soft Mat: One-Leg Stand - Rocking Lateral

 Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior

 Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior

 Swing: Lateral

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Diagonal Pivot

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot With Ball Toss / Catch

 Trunk Flexion

 Two-Arm Chest Fly: Low / High (Tubing)

 Two-Arm Chest Press (Tubing)

 Two-Leg Stand, Stable Surface

 Two-Leg Stand, Unstable Surface

 Unilateral Front Arm Raise

 Unilateral Side Arm Raise

 Weight Shift: Varied Height (Lateral)

 Without Support

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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