Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Closed Chain
Conditioning
Open Chain
Partial Weight Bearing
Pendulum
Plyometric
Posture
Proprioception
Resistive
Speed
Stabilization
Ankle
Hip
Knee
Alternating Arm Swings
Anterior Medicine Ball Toss
Ball-Squeeze, Medial Hip
Bicep Curl
Bodyblade®: Diagonal Plane
Bodyblade®: Diagonal Plane - One Arm
Bodyblade®: Frontal Plane
Bodyblade®: Sagittal Plane
Forward
Forward With Hip Flexion
Forward With Hip Flexion / Medicine Ball Reach
Forward With Medicine Ball Front Throw
Forward With Medicine Ball Lateral Throw
Forward With Medicine Ball Off-Center Throw
Forward With Medicine Ball Sweep / Throw
Forward With Medicine Ball Twist
Forward With Unilateral Weight
Hip Flexion
Hip Flexion / Hip Abduction
Hip Flexion and Extension
Hip Flexion: Varied Head Position
Lateral Medicine Ball Toss
Lateral Raise
Lateral Step-Over
Lateral With Medicine Ball Diagonal, Opposite Side
Lateral With Medicine Ball Diagonal, Same Side
Lateral With Medicine Ball Lateral Throw
Lateral With Medicine Ball Off-Center Throw
Lateral With Medicine Ball Sweep / Throw
Lateral With Medicine Ball Twist
Lateral With Unilateral Weight
Manual Contact
Medicine Ball Chop
Medicine Ball Chop / Toss
Medicine Ball Sweep
Medicine Ball Sweep / Toss
Medicine Ball Toss, Front
Medicine Ball Toss, Off-Center
Medicine Ball: One-Leg, Front Raise
Medicine Ball: One-Leg, Overhead Raise
Medicine Ball: One-Leg, Rotation
One-Leg Anterior / Posterior Roll
One-Leg Circle Roll
One-Leg Hip Abduction: Standing
One-Leg Hip Extension: Standing
One-Leg Lateral Roll
One-Leg Rotation
One-Leg: Bodyblade®, Sagittal
One-Leg: Medicine Ball Chop
One-Leg: Medicine Ball Chop / Toss
One-Leg: Medicine Ball Sweep
One-Leg: Medicine Ball Sweep / Toss
One-Leg: Medicine Ball Toss, Front
One-Leg: Medicine Ball Toss, Lateral
One-Leg: Medicine Ball Toss, Off-Center
One-Leg: Roller, Frontal, Advanced
One-Leg: Roller, Sagittal
One-Leg: Roller, Sagittal, Advanced
Overhead Press
Power / Lateral Release: Medicine Ball
Roller: Ball Toss (Frontal)
Roller: Frontal
Roller: Frontal, Advanced
Roller: One-Leg Stand (Frontal)
Roller: One-Leg Stand (Sagittal)
Roller: Sagittal
Roller: Sagittal, Advanced
Roller: Two-Leg Stand (Frontal) - Arms at Sides
Roller: Two-Leg Stand (Frontal) - Arms Forward
Roller: Two-Leg Stand (Frontal) - Arms out from Sides
Side
Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
Soft Mat: One-Leg Stand - Lateral Head Position
Soft Mat: One-Leg Stand - Rocking Lateral
Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior
Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior
Stop
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch
Tilt Board: Diagonal Pivot
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot With Ball Toss / Catch
Trunk Flexion
Two-Leg Stand, Stable Surface
Two-Leg Stand, Unstable Surface
Weight Shift: Varied Height (Lateral)
Lumbar
Shoulder
Thoracic
Strengthening
Transitional Movements
Trunk rotation
Vestibular
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Alternating Arm Swings
Anterior Medicine Ball Toss