Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Closed Chain
Conditioning
Open Chain
Partial Weight Bearing
Pendulum
Plyometric
Posture
Proprioception
Resistive
Speed
Stabilization
Ankle
Hip
Knee
Lumbar
Alternating Arm Swings
Anterior / Posterior Sway
Anterior / Posterior Sway: Ball Toss / Catch
Anterior / Posterior Sway: Varied Arm Position
Anterior / Posterior Sway: Varied Head Postion
Anterior Medicine Ball Toss
Anterior Reach
Bicep Curl
Bilateral Back Arm Raise
Bilateral Front Arm Raise
Bilateral Side Arm Raise
Bodyblade®: Sagittal Plane
Bodyblade®: Diagonal Plane
Bodyblade®: Diagonal Plane
Bodyblade®: Diagonal Plane - One Arm
Bodyblade®: Frontal Plane
Bodyblade®: Frontal Plane
Bodyblade®: Sagittal Plane
Dumbbell: Front Raise
Forward With Hip Flexion / Medicine Ball Reach
Forward With Medicine Ball Lateral Throw
Forward With Medicine Ball Off-Center Throw
Forward With Medicine Ball Sweep / Throw
Forward With Medicine Ball Twist
Forward With Unilateral Weight
Hip Flexion: Varied Head Position
Kneeling
Lateral
Lateral Medicine Ball Toss
Lateral Raise
Lateral Reach
Lateral Step-Over
Lateral Sway
Lateral Sway: Arms out from One Side
Lateral Sway: Varied Arm Position
Lateral Sway: Varied Head Position
Lateral With Medicine Ball Diagonal, Opposite Side
Lateral With Medicine Ball Diagonal, Same Side
Lateral With Medicine Ball Front Throw
Lateral With Medicine Ball Lateral Throw
Lateral With Medicine Ball Off-Center Throw
Lateral With Medicine Ball Sweep / Throw
Lateral With Medicine Ball Twist
Lateral With Unilateral Weight
Manual Contact
Medicine Ball Chop
Medicine Ball Chop / Toss
Medicine Ball Sweep
Medicine Ball Sweep / Toss
Medicine Ball Toss, Front
Medicine Ball Toss, Lateral
Medicine Ball Toss, Off-Center
Medicine Ball: Chest Press
Medicine Ball: Diagonal Sweep
Medicine Ball: One-Leg, Front Raise
Medicine Ball: One-Leg, Overhead Raise
Medicine Ball: One-Leg, Rotation
Medicine Ball: Overhead Press
Medicine Ball: Rotating Press
Multi-Directional Medicine Ball: Trunk Rotation
Multi-Directional Medicine Ball: Trunk Stabilization
Narrowing Stance: Eyes Shut
Neck Flexion / Extension - Arms out from Sides
Neck Flexion / Extension - Arms out Front
Neck Lateral Rotation - Arms at Sides
One-Arm Chest Fly (Tubing)
One-Arm Chest Fly: High / Low (Tubing)
One-Arm Chest Fly: Low / High (Tubing)
One-Arm Chest Fly: Sweep
One-Arm Chest Fly: Toe-Lunge Stance
One-Arm Chest Press (Tubing)
One-Arm Chest Press: Toe-Lunge Stance
One-Arm Reverse Fly (Tubing)
One-Arm Reverse Fly: 90 Degrees
One-Arm Reverse Fly: Chop
One-Arm Reverse Fly: High / Low (Tubing)
One-Arm Reverse Fly: Low / High (Tubing)
One-Arm Reverse Fly: Sweep
One-Arm Reverse Fly: Toe-Lunge Stance
One-Arm Row (Tubing)
One-Arm Row: Toe-Lunge Stance
One-Leg Rotation
One-Leg: Bodyblade®, Sagittal
One-Leg: Medicine Ball Chop / Toss
One-Leg: Medicine Ball Sweep
One-Leg: Medicine Ball Sweep / Toss
One-Leg: Medicine Ball Toss, Lateral
One-Leg: Medicine Ball Toss, Off-Center
One-Leg: Roller, Frontal
One-Leg: Roller, Frontal, Advanced
Overhead Press
Overhead Tricep Extension
Power / Lateral Release: Medicine Ball
Roller: Frontal
Roller: Frontal, Advanced
Roller: One-Leg Stand (Sagittal)
Roller: Sagittal
Roller: Tandem Stand
Roller: Two-Leg Stand (Sagittal) - Arms out from Sides
Side
Sitting: Narrow Stance
Sitting: One Leg / Opposite Arm
Sitting: Same-Side Leg / Arm
Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
Soft Mat: One-Leg Stand - Lateral Head Position
Soft Mat: One-Leg Stand - Rocking Lateral
Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior
Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior
Soft Mat: Rocking Lateral
Stop
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot With Ball Toss / Catch
Trunk Flexion
Two-Arm Chest Fly (Tubing)
Two-Arm Chest Fly: High / Low (Tubing)
Two-Arm Chest Fly: Low / High (Tubing)
Two-Arm Chest Press (Tubing)
Two-Arm Chest Press: Toe-Lunge Stance
Two-Arm Reverse Fly (Tubing)
Two-Arm Reverse Fly: High / Low (Tubing)
Two-Arm Reverse Fly: Low / High (Tubing)
Two-Arm Row (Tubing)
Two-Arm Row: Toe-Lunge Stance
Two-Leg Stand, Stable Surface
Two-Leg Stand, Unstable Surface
Unilateral Back Arm Raise
Unilateral Front Arm Raise
Unilateral Side Arm Raise
Weight Shift: Varied Height (Lateral)
With Support
Without Support
Shoulder
Thoracic
Strengthening
Transitional Movements
Trunk rotation
Vestibular
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Ordered by Category
Alternating Arm Swings
Anterior / Posterior Sway