Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ankle

 Dorsiflexion (Eccentric), (Resistance Band)

 Eversion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 Inversion (Eccentric), (Resistance Band)

 Inversion / Dorsiflexion (Eccentric), (Resistance Band)

 Inversion / Plantarflexion (Eccentric), (Resistance Band)

 Plantarflexion (Eccentric), (Resistance Band)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Foam)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Wedge)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Non-Weight Bearing

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg, Non-Weight Bearing (Foam)

 Plantarflexion: Heel Lift - Lowering on Quarter (Eccentric) - Single Leg, Non-Weight Bearing

 Elbow

 Hip

 Knee

 Shoulder

 Trunk

 Wrist / Hand

 Ordered by Category

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