Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ankle

 Elbow

 Bicep: Reverse Curl (Eccentric) - Active

 Bicep: Reverse Curl (Eccentric) - Active-Assist

 Bicep: Reverse Curl (Eccentric), (Resistance Band)

 Bicep: Reverse Curl (Eccentric), (Weight Machine)

 Pronation Roll (Eccentric), (Resistance Band)

 Supination Roll (Eccentric), (Resistance Band)

 Tricep: Extension (Eccentric), (Weight Machine)

 Tricep: Extension Drop (Eccentric)

 Tricep: Extension Drop (Eccentric), (Resistance Band)

 Tricep: Push-Up (Eccentric) - Table or Floor

 Hip

 Knee

 Shoulder

 Trunk

 Wrist / Hand

 Ordered by Category

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