Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ankle

 Elbow

 Hip

 Knee

 Shoulder

 Trunk

 Abdominal Core: Leg Lowering (Eccentric)

 Abdominal Curl (Eccentric)

 Abdominal Curl (Eccentric), (Therapy Ball)

 Abdominal: Leg Lowering (Eccentric) - Single Leg (Bicycle)

 Oblique Abdominal Side Plank: Lowering (Eccentric)

 Oblique Side Abdominal Curl (Eccentric)

 Prone Plank (Eccentric)

 Trunk Extension (Eccentric) - Standing (Weight)

 Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)

 Trunk Extension: Bridge, Double Leg (Eccentric)

 Trunk Extension: Bridge, Single Leg (Eccentric)

 Trunk Extension: Lowering (Eccentric)

 Wrist / Hand

 Ordered by Category

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