Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ankle

 Elbow

 Hip

 Knee

 Shoulder

 Abduction (Eccentric) - Active (Cane)

 Abduction (Eccentric) - Active-Assist (Cane)

 Abduction (Eccentric) - Active-Assist (Pulley)

 Abduction (Eccentric) - Side-Lying

 Abduction Lift: "Chicken Wings" (Eccentric), (Machine Weight)

 Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)

 Abduction Lift: "Chicken Wings" (Eccentric), (Weights)

 Extension (Eccentric), Active-Assist (Cane)

 Extension: "I" (Eccentric) - Prone (Ball)

 External Rotation (Eccentric) - Prone on Elbows (Resistance Band)

 External Rotation (Eccentric), (Resistance Band)

 External Rotation (Eccentric), Active

 External Rotation (Eccentric), Active - Side-Lying

 External Rotation (Eccentric), Active - Sitting (Resistance Band)

 External Rotation (Eccentric), Active - Supine

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), Active-Assist (Pulley)

 External Rotation (Eccentric), Active-Assist - Side-Lying

 External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)

 External Rotation (Eccentric), Active-Assist - Supine (Cane)

 Flexion (Eccentric) - Active (Cane)

 Flexion (Eccentric) - Active-Assist (Cane)

 Flexion (Eccentric) - Active-Assist (Pulley)

 Flexion: Proximal Bicep (Eccentric) - Active

 Flexion: Proximal Bicep (Eccentric) - Active-Assist

 Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)

 Internal Rotation (Eccentric) - Side-Lying (Resistance Band)

 Internal Rotation (Eccentric), (Resistance Band)

 Internal Rotation (Eccentric), Active - Side-Lying

 Internal Rotation (Eccentric), Active - Supine (No Cane)

 Internal Rotation (Eccentric), Active-Assist - Side-Lying

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)

 Lats Pull Down (Eccentric), (Machine Weight)

 Scapular Depression: "Y" (Eccentric) - Prone (Ball)

 Scapular Retraction: "T" (Eccentric) - Prone (Ball)

 Scapular Retraction: "W" (Eccentric) - Prone (Ball)

 Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)

 Scapular Retraction: Rhomboid (Eccentric)

 Scapular Retraction: Rowing (Eccentric) - Arms - 45 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - Side (Resistance Band)

 Trunk

 Wrist / Hand

 Ordered by Category

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