Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ankle

 Elbow

 Hip

 Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's

 Abduction: Clam (Eccentric) - Side-Lying

 Abduction: Side Leg Lift (Eccentric) - Side-Lying

 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)

 Hip Abduction: Standing Side Leg Lift (Eccentric)

 Hip Abduction: Step-Down (Eccentric)

 Hip Adduction: Leg Lift (Eccentric) - Side-Lying

 Hip Adduction: Leg Lowering (Eccentric) - Supine

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)

 Hip Extension: Hamstring Backward Step (Eccentric)

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees

 Hip Extension: Hamstring Forward Pull (Eccentric)

 Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)

 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)

 Hip External Rotation (Eccentric) - Prone

 Hip External Rotation (Eccentric) - Sitting (Resistance Band)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

 Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)

 Knee

 Shoulder

 Trunk

 Wrist / Hand

 Ordered by Category

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