Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lift

 Lunging

 On All Fours

 Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees

 Prone Plank (Eccentric)

 Tricep: Push-Up (Eccentric) - Table or Floor

 Prone

 Pulling

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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