Eccentric Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Kneel
Lift
Lunging
On All Fours
Prone
Pulling
Pushing
Side-Lying
Sitting
Abdominal Curl (Eccentric), (Therapy Ball)
Abdominal: Leg Lowering (Eccentric) - Single Leg (Bicycle)
Abduction (Eccentric) - Active-Assist (Pulley)
Abduction Lift: "Chicken Wings" (Eccentric), (Machine Weight)
Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)
Bicep: Reverse Curl (Eccentric), (Weight Machine)
Dorsiflexion (Eccentric), (Resistance Band)
Eversion (Eccentric), (Resistance Band)
Eversion / Dorsiflexion (Eccentric), (Resistance Band)
Eversion / Dorsiflexion (Eccentric), (Resistance Band)
External Rotation (Eccentric), Active
External Rotation (Eccentric), Active - Sitting (Resistance Band)
External Rotation (Eccentric), Active-Assist
External Rotation (Eccentric), Active-Assist (Cane)
External Rotation (Eccentric), Active-Assist (Pulley)
External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)
Flexion (Eccentric) - Active-Assist (Pulley)
Hip External Rotation (Eccentric) - Sitting (Resistance Band)
Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)
Inversion (Eccentric), (Resistance Band)
Inversion / Dorsiflexion (Eccentric), (Resistance Band)
Inversion / Plantarflexion (Eccentric), (Resistance Band)
Knee Extension (Eccentric), (Weight Machine)
Knee Extension: Lowering (Eccentric) - Sitting
Knee Extension: Single Leg Lower (Eccentric) (Weight Machine)
Knee Flexion: Hamstring Drop (Eccentric) - Seated (Weight Machine)
Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)
Lats Pull Down (Eccentric), (Machine Weight)
Plantarflexion (Eccentric), (Resistance Band)
Plantarflexion: Heel Lift - Lowering (Eccentric) - Non-Weight Bearing
Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg, Non-Weight Bearing (Foam)
Plantarflexion: Heel Lift - Lowering on Quarter (Eccentric) - Single Leg, Non-Weight Bearing
Pronation Roll (Eccentric), (Resistance Band)
Supination Roll (Eccentric), (Resistance Band)
Tricep: Extension (Eccentric), (Weight Machine)
Wrist Extension: (Eccentric) - Elbow Extended
Wrist Extension: (Eccentric) - Elbow Flexed
Wrist Extension: Lowering (Eccentric), Assist - Elbow Extended
Wrist Extension: Lowering (Eccentric), Assist - Elbow Flexed
Wrist Flexion: (Eccentric) - Elbow Extended
Wrist Flexion: (Eccentric) - Elbow Flexed
Squatting
Standing
Supine
Transfers
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Ordered by Category
Abdominal Curl (Eccentric), (Therapy Ball)
Abdominal: Leg Lowering (Eccentric) - Single Leg (Bicycle)