Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lift

 Lunging

 On All Fours

 Prone

 Pulling

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Abduction (Eccentric) - Active (Cane)

 Abduction (Eccentric) - Active-Assist (Cane)

 Abduction Lift: "Chicken Wings" (Eccentric), (Weights)

 Bicep: Reverse Curl (Eccentric) - Active

 Bicep: Reverse Curl (Eccentric) - Active-Assist

 Bicep: Reverse Curl (Eccentric), (Resistance Band)

 Extension (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), (Resistance Band)

 Flexion (Eccentric) - Active (Cane)

 Flexion (Eccentric) - Active-Assist (Cane)

 Flexion: Proximal Bicep (Eccentric) - Active

 Flexion: Proximal Bicep (Eccentric) - Active-Assist

 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)

 Hip Abduction: Standing Side Leg Lift (Eccentric)

 Hip Abduction: Step-Down (Eccentric)

 Hip Extension: Hamstring Backward Step (Eccentric)

 Hip Extension: Hamstring Forward Pull (Eccentric)

 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)

 Internal Rotation (Eccentric), (Resistance Band)

 Knee Extension: Quad Set (Eccentric), (Resistance Band)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric)

 Knee Extension: Step-Down Forward / Sideways / Backward (Eccentric)

 Knee Flexion: Hamstring Drop (Eccentric) - Standing Over Table

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)

 Scapular Retraction: Rhomboid (Eccentric)

 Scapular Retraction: Rowing (Eccentric) - Arms - 45 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - Side (Resistance Band)

 Tricep: Extension Drop (Eccentric)

 Tricep: Extension Drop (Eccentric), (Resistance Band)

 Tricep: Push-Up (Eccentric) - Table or Floor

 Trunk Extension (Eccentric) - Standing (Weight)

 Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)

 Supine

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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