Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lift

 Lunging

 On All Fours

 Prone

 Pulling

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Abdominal Core: Leg Lowering (Eccentric)

 Abdominal Curl (Eccentric)

 Abdominal Curl (Eccentric), (Therapy Ball)

 Dorsiflexion (Eccentric), (Resistance Band)

 Eversion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 External Rotation (Eccentric), Active - Supine

 External Rotation (Eccentric), Active-Assist - Supine (Cane)

 Hip Adduction: Leg Lowering (Eccentric) - Supine

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Internal Rotation (Eccentric), Active - Supine (No Cane)

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Inversion (Eccentric), (Resistance Band)

 Inversion / Dorsiflexion (Eccentric), (Resistance Band)

 Inversion / Plantarflexion (Eccentric), (Resistance Band)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Short Arc (Eccentric) - Supine or Sitting

 Oblique Side Abdominal Curl (Eccentric)

 Plantarflexion (Eccentric), (Resistance Band)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Foam)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Wedge)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™)

 Trunk Extension: Bridge, Double Leg (Eccentric)

 Trunk Extension: Bridge, Single Leg (Eccentric)

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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