Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lift

 Lunging

 On All Fours

 Prone

 Extension: "I" (Eccentric) - Prone (Ball)

 External Rotation (Eccentric) - Prone on Elbows (Resistance Band)

 Hip External Rotation (Eccentric) - Prone

 Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

 Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)

 Knee Extension: Quadriceps Bilateral (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Flexion: Hamstring Drop (Eccentric) - Prone (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Supine

 Prone Plank (Eccentric)

 Scapular Depression: "Y" (Eccentric) - Prone (Ball)

 Scapular Retraction: "T" (Eccentric) - Prone (Ball)

 Scapular Retraction: "W" (Eccentric) - Prone (Ball)

 Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)

 Trunk Extension: Lowering (Eccentric)

 Pulling

 Pushing

 Side-Lying

 Sitting

 Squatting

 Standing

 Supine

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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