Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Kneel

 Lift

 Lunging

 On All Fours

 Prone

 Pulling

 Pushing

 Side-Lying

 Abduction (Eccentric) - Side-Lying

 Abduction: Clam (Eccentric) - Side-Lying

 Abduction: Side Leg Lift (Eccentric) - Side-Lying

 External Rotation (Eccentric), Active - Side-Lying

 External Rotation (Eccentric), Active-Assist - Side-Lying

 Hip Adduction: Leg Lift (Eccentric) - Side-Lying

 Internal Rotation (Eccentric) - Side-Lying (Resistance Band)

 Internal Rotation (Eccentric), Active - Side-Lying

 Internal Rotation (Eccentric), Active-Assist - Side-Lying

 Oblique Abdominal Side Plank: Lowering (Eccentric)

 Sitting

 Squatting

 Standing

 Supine

 Transfers

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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