Eccentric Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Band
Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)
Bicep: Reverse Curl (Eccentric), (Resistance Band)
Dorsiflexion (Eccentric), (Resistance Band)
Eversion (Eccentric), (Resistance Band)
Eversion / Dorsiflexion (Eccentric), (Resistance Band)
Eversion / Dorsiflexion (Eccentric), (Resistance Band)
External Rotation (Eccentric) - Prone on Elbows (Resistance Band)
External Rotation (Eccentric), (Resistance Band)
External Rotation (Eccentric), Active - Sitting (Resistance Band)
External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)
Hip Abduction: Side-Stepping: Monster Steps (Eccentric)
Hip External Rotation (Eccentric) - Sitting (Resistance Band)
Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)
Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)
Internal Rotation (Eccentric) - Side-Lying (Resistance Band)
Internal Rotation (Eccentric), (Resistance Band)
Inversion (Eccentric), (Resistance Band)
Inversion / Dorsiflexion (Eccentric), (Resistance Band)
Inversion / Plantarflexion (Eccentric), (Resistance Band)
Knee Extension: Quad Set (Eccentric), (Resistance Band)
Knee Extension: Quadriceps Double Leg Minisquat (Eccentric) - Unloaded Standing (Resistance Band)
Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)
Plantarflexion (Eccentric), (Resistance Band)
Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg
Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)
Pronation Roll (Eccentric), (Resistance Band)
Scapular Retraction: Rhomboid (Eccentric)
Scapular Retraction: Rowing (Eccentric) - Arms - 45 Degrees (Resistance Band)
Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)
Scapular Retraction: Rowing (Eccentric) - Arms - Side (Resistance Band)
Supination Roll (Eccentric), (Resistance Band)
Tricep: Extension Drop (Eccentric), (Resistance Band)
Bolster
Chair
Dowel
Foam Pad
Free Weight
Hand Weights
Leg/Ankle Weights
Machine Weight / Gym Equipment
Mobility Aids
Physio / Gym Ball
Pulley / Cable Machine
Rope
Step/Aerobic Step/Step Stool
Table
Towel
Tubing
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)