Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Abduction (Eccentric) - Active-Assist (Pulley)

 External Rotation (Eccentric), Active

 External Rotation (Eccentric), Active - Sitting (Resistance Band)

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), Active-Assist (Pulley)

 External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)

 Flexion (Eccentric) - Active-Assist (Pulley)

 Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)

 Knee Extension: Quad Set (Eccentric), (Resistance Band)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Sit to Stand (Eccentric)

 Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)

 Pronation Roll (Eccentric), (Resistance Band)

 Dowel

 Foam Pad

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Mobility Aids

 Physio / Gym Ball

 Pulley / Cable Machine

 Rope

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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