Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Mobility Aids

 Physio / Gym Ball

 Pulley / Cable Machine

 Rope

 Step/Aerobic Step/Step Stool

 Table

 External Rotation (Eccentric), Active

 External Rotation (Eccentric), Active - Sitting (Resistance Band)

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)

 Knee Flexion: Hamstring Drop (Eccentric) - Standing Over Table

 Tricep: Push-Up (Eccentric) - Table or Floor

 Wrist Extension: (Eccentric) - Elbow Extended

 Wrist Extension: (Eccentric) - Elbow Flexed

 Wrist Extension: Lowering (Eccentric), Assist - Elbow Extended

 Wrist Extension: Lowering (Eccentric), Assist - Elbow Flexed

 Wrist Flexion: (Eccentric) - Elbow Extended

 Wrist Flexion: (Eccentric) - Elbow Flexed

 Towel

 Tubing

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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