Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Mobility Aids

 Physio / Gym Ball

 Abdominal Curl (Eccentric), (Therapy Ball)

 Extension: "I" (Eccentric) - Prone (Ball)

 Knee Extension: Quadriceps Bilateral (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Scapular Depression: "Y" (Eccentric) - Prone (Ball)

 Scapular Retraction: "T" (Eccentric) - Prone (Ball)

 Scapular Retraction: "W" (Eccentric) - Prone (Ball)

 Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)

 Trunk Extension: Bridge, Double Leg (Eccentric)

 Trunk Extension: Bridge, Single Leg (Eccentric)

 Trunk Extension: Lowering (Eccentric)

 Pulley / Cable Machine

 Rope

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.