Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Foam)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg, Non-Weight Bearing (Foam)

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Mobility Aids

 Physio / Gym Ball

 Pulley / Cable Machine

 Rope

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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