Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's

 Abduction: Clam (Eccentric) - Side-Lying

 Abduction: Side Leg Lift (Eccentric) - Side-Lying

 External Rotation (Eccentric), Active-Assist - Supine (Cane)

 Flexion (Eccentric) - Active (Cane)

 Flexion (Eccentric) - Active-Assist (Cane)

 Hip Abduction: Standing Side Leg Lift (Eccentric)

 Hip Abduction: Step-Down (Eccentric)

 Hip Adduction: Leg Lift (Eccentric) - Side-Lying

 Hip Adduction: Leg Lowering (Eccentric) - Supine

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees

 Hip External Rotation (Eccentric) - Prone

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Knee Extension: Lowering (Eccentric) - Sitting

 Knee Extension: Short Arc (Eccentric) - Supine or Sitting

 Knee Flexion: Hamstring Drop (Eccentric) - Standing Over Table

 Knee Flexion: Hamstring Drop (Eccentric) - Supine

 Machine Weight / Gym Equipment

 Mobility Aids

 Physio / Gym Ball

 Pulley / Cable Machine

 Rope

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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