Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

  "Let's Twist" Stretch

 Abduction

 Across the Body Stretch

 Active Neck Rotation

 Active Range of Motion (Trunk Extensors)

 Alternating Step

 Angel Hands

 Ankle Awareness

 Ankle Bend

 Ankle Bend

 Ankle Bend

 Ankle Bend

 Ankle Bend (Dorsiflexion and Plantar Flexion)

 Ankle Curl (Circumduction)

 Ankle Pump

 Ankle Pump

 Ankle Sideward Movement (Inversion / Eversion)

 Ankle Warmer: Circle Feet

 Ankle Warmer: Move Toes

 Ankle Work

 Anterior Pelvic Tilt (Supine)

 Arm Extender

 Arm Reach

 Arm Reach

 Arm Swing

 Arms Out to Sides

 Axial Extension

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Back Archer

 Back Leg Kick

 Balancing Act

 Boxer's Image

 Cat Stretch

 Chair Knee Flexion

 Chin Tuck

 Crunch-Up

 Deep Effective Breath

 Double Knee to Chest (Flexion)

 Easy Thumb Bend

 Easy Wrist Turn

 Elbow Back

 Elbow Back

 Elbow Bend

 Elbow Down

 Elbow Prop (Extension)

 Elbow Up

 Elevating the Rib Cage

 Extension and Pectoral Stretch

 Face Exercise, Eyes Open and Shut

 Face Exercise, Open Mouth

 Face Exercise, Pucker

 Face Exercise, Tongue Out

 Finger Spread

 Fish Bait Wriggle

 Fist / Straighten Fingers

 Fister

 Flagging Arms

 Foot Arch Stretch (Plantar Fascia)

 Forward Upper Body Weight Shift (Advanced)

 Forward Upper Body Weight Shift: Scapulas

 Halfway Finger Curl

 Hand Push

 Hand Warmer: Make Fists

 Hand Warmer: Swing Arms

 Head Motion

 Head Move

 Head Tilt

 Head Turn

 Heavyweight Breathing

 Heel Slide

 High / Low

 Hip "Rock 'n Roll"

 Hip Abduction (Prone)

 Hip Adduction

 Hip Backward Kick

 Hip Circle

 Hip Extension (Prone)

 Imaginary Pedaling

 Internal / External Rotation

 Isolated Finger Lift

 Isolated To / Fro

 Knee Bend

 Knee Extension (Active / Resistive ROM)

 Knee High

 Knee Raise

 Knee Rock (Full)

 Knee Straightener

 Knee Straightener

 Knee to Chest (Flexion)

 Knuckle Joint Bend

 Lateral Flexion

 Leg Roll

 Leg Spreader

 Leg Swing

 Leg Swing

 Leg Swing To Side

 Legs Apart

 Limited Rotation

 Long Sitting Bend

 Lower Body: Knee Lift

 Lower Body: Toe Rise

 Lying Leg Bend

 Maestro Please

 Moshe (for Moshe Feldenkrais)

 Palm Turn

 Pelvic Tilt (Flexion)

 Pelvic Tilt Double Arm Raise (Flexion)

 Pelvic Tilt One Arm Raise, Lumbar Stabilization (Flexion)

 Pelvic Tilt Stabilization, Lower Extremity (Flexion)

 Pelvic Tilt Using the Buttocks (Flexion)

 Point and Flex

 Press Up (Extension)

 Prone Arch (Extension)

 Prone Knee Flexion

 Putty-in-Your-Hand

 Quick Test

 Range of Motion

 Range of Motion (Flexion)

 Rotation

 Scapulo-Humeral (Standing)

 Seated Stretch: Rounding Lower Body

 Short Arc Quad

 Short Arc Quad

 Shoulder Blade Pinch

 Shoulder Blade Squeeze

 Shoulder Circle

 Shoulder Circle Backward

 Shoulder Circle Forward

 Shoulder Circle Shrug

 Shoulder Hunch

 Shoulder Movement

 Shoulder Pinch

 Shoulder Retraction

 Shoulder Shrug

 Shoulder Shrug

 Shoulder Shrug

 Shoulder Shrug / Circle

 Side Bend

 Side Bend

 Side Head Lift

 Side Leg Kick

 Side-Lying Knee Flex

 Sitting Extender

 Sitting Extension

 Sitting Quad Set

 Sitting Side Tilt

 Small ROM: Roll

 Spine Extension: Hands Behind Back

 Spine Extension: Hands on Shoulders

 Standing Ankle Bends

 Standing Arch (Extension)

 Standing Step

 Straight Leg Raise

 Strengthening Dorsiflexion (Resistive)

 Strengthening Eversion (Resistive)

 Strengthening Inversion (Resistive)

 Strengthening Plantar Flexion (Resistive)

 Supine Reach (Advanced)

 Supported Arm Movements

 The "I'd Rather Be in Hawaii" Roll

 Thumb Finger Circle

 Thumb Raise

 Thumb to Base of Fingers

 Thumb to Finger

 Toe Bend

 Toe Curl

 Toe Spread

 Toe Up

 Toe Up

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Total ROM: Circle

 Total ROM: External / Internal Rotation

 Total ROM: Flexion

 Total ROM: Side Circle

 Touch Elbows Stretch

 Towel Curl

 Towel Slide

 Tricky Toe-Tap

 Trunk Extender

 Trunk Roll

 Trunk Rotator

 Trunk Tilt

 Trunk Twist

 Trunk Twist

 Turtle

 Turtle Jut

 Two-Sided Arm Tilt

 Upper Body Straightener

 Upper Body: Arm Curl

 Upper Body: Tricep Extension

 Upper Extremity Reach

 Using Breaths to Raise the Rib Cage

 Warm-Up Shrug

 Weighted Arm Raise

 Windmill

 Wrist Bend

 Wrist Circle

 Wrist Circle

 Wrist Rise / Fall

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Geriatric

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.