Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Geriatric

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 "I love a Parade" Lift

 Abduction

 Abduction

 Advance Knee Strengthener

 Alternating Step

 Ankle Awareness

 Ankle Bend

 Ankle Bend

 Ankle Bend (Dorsiflexion and Plantar Flexion)

 Ankle Curl (Circumduction)

 Ankle Sideward Movement (Inversion / Eversion)

 Ankle Work

 Arc: Abduction (180 Degrees)

 Arc: Abduction (90 Degrees)

 Arc: Flexion (90 Degrees)

 Arm Chair Push

 Arms Out to Sides

 Arms Overhead

 Axial Extension (Chin Tuck)

 Back Leg Kick

 Back Wall Slide

 Balancing Act

 Beach Ball Strengthening (Isometric)

 Bending Load Exercise

 Big Step

 Body Extender (Arms Down)

 Bridging

 Bridging (Single Leg)

 Buttocks Squeeze

 Buttocks Squeeze

 Chair Push-Up

 Chair Push-Up

 Contract / Relax: External Rotation

 Corner Push

 Crunch-Up

 Elbow Weight

 Empty Can: Supraspinatus Strengthening

 Extension

 Extension (Isometric)

 Extension (Isometric)

 External Rotation (Isometric)

 Finger Strengthening (Resistive)

 Flexion (Isometric)

 Flexion (Isometric)

 Forward Upper Body Weight Shift

 Forward Upper Body Weight Shift: Scapulas

 Gluteal and Abdominal Strengthening (Prone)

 Gluteal Squeeze

 Gluteal Squeeze

 Hamstring Set

 Hamstring Strengthening

 Hand Warmer: Make Fists

 Heel Slide

 Hip "Rock 'n Roll"

 Hip Abduction (Prone)

 Hip Adduction

 Hip Backward Kick

 Hip Circle

 Hip Extension (Prone)

 Hip Flexor (Active / Resistive)

 Hip Side Kick

 Imaginary Pedaling

 Internal Rotation (Isometric)

 Inversion (Isometric)

 Involved Side Weight Shift

 Isolated Buttocks Squeeze

 Isolated Finger Press

 Isometric Abdominal Contraction

 Isometric Body Extension

 Isometric Extension

 Isometric Flexion

 Isometric Hip Abduction

 Isometric Hip Adduction

 Isometric Hip Extensor

 Isometric Lateral Flexion

 Isometric Rotation

 Isometric Trunk Extension

 Knee Bend

 Knee Extension (Active / Resistive ROM)

 Knee Flexion

 Knee High

 Knee Raise

 Knee Straightener

 Leg Roll

 Leg Spreader

 Leg Swing

 Leg Swing

 Leg Swing To Side

 Legs Apart

 Leisurely Elbow Weight

 Long Arc Quad

 Lower Body: Knee Lift

 Lower Body: Toe Rise

 Maestro Please

 Mini Squat (VMO)

 Modified Push-Up

 Moshe (for Moshe Feldenkrais)

 One Step Stair

 Paper Cup Grasp

 Partial Knee Bend

 PC Muscle Toner (Pubococcygeus Muscle)

 Pillow Press (Isometric Plantar Flexion)

 Pillow Squeeze (Isometric Dorsiflexion)

 Pillow Squeeze (VMO)

 Prone Hip and Knee Extension

 Putty-in-Your-Hand

 Quad Set

 Quad Set

 Quad Set

 Quad Sets

 Quad Strengthening

 Radial Deviation (Isometric)

 Resistive Band Rowing

 ROM: Heel Prop

 Seat Lift

 Self-Guided Elbow Extension

 Self-Guided Elbow Flexion

 Short Arc Quad

 Short Arc Quad

 Shoulder Blade Squeeze

 Shoulder Shrug

 Side Bend

 Side Head Lift

 Side Leg Kick

 Side Leg Lift

 Side-Lying Adduction

 Sitting Chair Flexion

 Sitting Quad Set

 Sitting Side Tilt

 Standing Ankle Bends

 Standing Hip Adbduction

 Standing Hip Extension

 Standing Step

 Static Strengthening

 Static Strengthening

 Straight Leg Raise

 Straight Leg Raise

 Strengthening Dorsiflexion (Resistive)

 Strengthening Eversion (Resistive)

 Strengthening Extension

 Strengthening Flexion

 Strengthening Inversion (Resistive)

 Strengthening Plantar Flexion (Resistive)

 Strengthening Pronation / Supination

 Supination (Isometric)

 Supination / Pronation

 Supine Push

 Tension Load Exercise

 Terminal Knee Extension

 The Body Extender

 Toe Curl

 Toe Push

 Toe Stand

 Toe Up

 Toe Up

 Toe Up

 Toe Up

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Torso Stabilizer

 Towel Curl

 Towel Slide

 Tubing Pull for Extension

 Tubing Row

 Turtle Jut

 Ulnar Deviation (Isometric)

 Upper Body: Arm Curl

 Upper Extremity Reach

 Wall Push-Up

 Weight Exercise: Abduction

 Weight Exercise: Flexion

 Weighted Arm Raise

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.