Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Geriatric

 "I love a Parade" Lift

 Abduction

 Abduction

 Active Neck Rotation

 Active Range of Motion (Trunk Extensors)

 Advance Knee Strengthener

 Angel Hands

 Ankle Bend

 Ankle Bend

 Ankle Bend

 Ankle Pump

 Ankle Pump

 Anterior Capsule Stretch

 Anterior Pelvic Tilt (Supine)

 Arc: Abduction (180 Degrees)

 Arc: Flexion (90 Degrees)

 Arm Chair Push

 Arm Extender

 Arm Reach

 Arm Reach

 Arm Reach

 Arms Out to Sides

 Arms Overhead

 Axial Extension

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Back Archer

 Back Wall Slide

 Backward Drop (Advanced Exercise)

 Beach Ball Kick

 Beach Ball Strengthening (Isometric)

 Bending Load Exercise

 Best Stretch

 Body Extender (Arms Down)

 Body Positioning

 Boxer's Image

 Breathing

 Bridging

 Bridging (Single Leg)

 Buttocks Squeeze

 Buttocks Squeeze

 Cane Exercise: Abduction

 Cane Exercise: Abduction / Adduction

 Cane Exercise: Extension

 Cane Exercise: Extension / Internal Rotation

 Cane Exercise: External Rotation

 Cane Exercise: Flexion

 Chair Knee Flexion

 Chair Push-Up

 Chair Shoulder Distraction

 Circle Turn

 Contract / Relax: External Rotation

 Corner Push

 Deep Breathing

 Deep Breathing

 Double Knee to Chest (Flexion)

 Dynamic Breathing

 Easy Thumb Bend

 Easy Wrist Turn

 Elbow Back

 Elbow Back

 Elbow Bend

 Elbow Down

 Elbow Extension

 Elbow Prop (Extension)

 Elbow Up

 Elbow Weight

 Empty Can: Supraspinatus Strengthening

 Ergonomics

 Exercise for stooped posture

 Extension

 Extension (Isometric)

 Extension (Isometric)

 Extension and Pectoral Stretch

 External Rotation (Isometric)

 Eye Motion

 Face Exercise, Eyes Open and Shut

 Face Exercise, Open Mouth

 Face Exercise, Pucker

 Face Exercise, Tongue Out

 Finger Spread

 Finger Strengthening (Resistive)

 Fish Bait Wriggle

 Fist / Straighten Fingers

 Fister

 Flexion (Isometric)

 Flexion (Isometric)

 Forward Upper Body Weight Shift

 Forward Upper Body Weight Shift (Advanced)

 Forward Upper Body Weight Shift: Scapulas

 Front Lean

 Getting Up / Sitting Down - Chair

 Gluteal and Abdominal Strengthening (Prone)

 Gluteal Squeeze

 Gluteal Squeeze

 Grapevine

 Grapevine

 Halfway Finger Curl

 Hamstring Set

 Hamstring Strengthening

 Hamstring Stretch

 Hamstring Stretch

 Hand Push

 Head Bend

 Head Motion

 Head Motion

 Head Tilt

 Head Tilt

 Head Tilt Up and Down

 Head Turn

 Heel Cord Stretch

 Heel Cord Stretch

 Heel Slide

 Heel Slide

 Heel Stand

 High / Low

 High Stepping

 Hip "Rock 'n Roll"

 Hip Abduction (Prone)

 Hip Adduction

 Hip Backward Kick

 Hip Extension (Prone)

 Hip Flexor (Active / Resistive)

 Hip Flexor Stretch

 Hip Side Kick

 Home Pelvic Traction

 Hug

 Humeral Head Depression

 Iliotibial Band (Supine)

 Iliotibial Band Stretch

 Imaginary Pedaling

 Internal / External Rotation

 Internal Rotation (Isometric)

 Involved Side Weight Shift

 Isolated Finger Lift

 Isolated Finger Press

 Isolated To / Fro

 Isometric Abdominal Contraction

 Isometric Body Extension

 Isometric Extension

 Isometric Flexion

 Isometric Gluteal Contraction

 Isometric Hip Abduction

 Isometric Hip Adduction

 Isometric Hip Extensor

 Isometric Lateral Flexion

 Isometric Rotation

 Isometric Trunk Extension

 Knee Bend

 Knee Bend

 Knee Extension (Active / Resistive ROM)

 Knee Flexion

 Knee Rock

 Knee Rock (Full)

 Knee Straightener

 Knee Stretch

 Knee to Chest

 Knee to Chest (Flexion)

 Knuckle Joint Bend

 Lateral Flexion

 Lateral Shoulder Stretch

 Lean Lift

 Leg Roll

 Leg Spreader

 Legs Apart

 Leisurely Elbow Weight

 Levator Stretch

 Limited Rotation

 Long Arc Quad

 Long Sitting Bend

 Lying Leg Bend

 Maestro Please

 Midline Touch

 Mini Squat (VMO)

 Moshe (for Moshe Feldenkrais)

 Neck Bend

 Neck Care Tips

 One-Legged Stand

 One-Legged Stand Eyes Closed

 Palm Turn

 Paper Cup Grasp

 Partial Knee Bend

 Passive Long Axis Distraction

 Pectoral Stretch

 Pelvic Rotation

 Pelvic Tilt (Flexion)

 Pelvic Tilt Double Arm Raise (Flexion)

 Pelvic Tilt One Arm Raise, Lumbar Stabilization (Flexion)

 Pelvic Tilt Stabilization, Lower Extremity (Flexion)

 Pelvic Tilt Using the Buttocks (Flexion)

 Pillow Squeeze (VMO)

 Piriformis Stretch

 Press Up (Extension)

 PROM: Flexion

 Prone Arch (Extension)

 Prone Heel-to-Buttocks Stretch

 Prone Hip and Knee Extension

 Prone Knee Flexion

 Prone Knee Stretch

 Prone Relaxation (Extension)

 Quad Set

 Quad Set

 Quad Set

 Quad Sets

 Quad Strengthening

 Quadricep Stretch

 Radial Deviation (Isometric)

 Range of Motion

 Range of Motion (Flexion)

 Reclining Shift

 Resisted Walking

 Resistive Band Rowing

 Reverse Angel Hand

 ROM: Heel Prop

 Rotation

 Sacroiliac Stretch

 Scalene Stretch

 Scapulo-Humeral (Standing)

 Seat Lift

 Self-Guided Elbow Extension

 Self-Guided Elbow Flexion

 Semi Tandem Standing

 Short Arc Quad

 Short Arc Quad

 Shoulder Blade Pinch

 Shoulder Blade Stretch

 Shoulder Circle

 Shoulder Circle Shrug

 Shoulder Movement

 Shoulder Pinch

 Shoulder Retraction

 Shoulder Shrug

 Shoulder Shrug / Circle

 Shoulder Stabilizer

 Shoulder Stretch

 Side Bend

 Side Head Lift

 Side Leg Lift

 Side Stretch

 Side-Lying Adduction

 Side-Lying Knee Flex

 Sidelying Lumbar Stretch

 Sitting Balance

 Sitting Balance (Very Advanced)

 Sitting Chair Flexion

 Sitting Extension

 Sitting Weight Shift

 Small ROM: Roll

 Spine Extension: Hands Behind Back

 Spine Extension: Hands on Shoulders

 Standing Ankle Bends

 Standing Arch (Extension)

 Standing Balance

 Standing Balance (Very Advanced)

 Standing Hip Adbduction

 Standing Hip Extension

 Standing Rock

 Standing Side Lean

 Standing Side Rock

 Standing Step

 Standing Step

 Standing Vertebral Stretch

 Static Strengthening

 Static Strengthening

 Step Up

 Straight Leg Raise

 Straight Leg Raise

 Strengthening Extension

 Strengthening Flexion

 Strengthening Pronation / Supination

 Supination (Isometric)

 Supination / Pronation

 Supine Extension

 Supine Push

 Supine Reach

 Supine Reach (Advanced)

 Supported Arm Movements

 Table Stretch: External Rotation

 Tandem Standing

 Tension Load Exercise

 Terminal Knee Extension

 The "I'd Rather Be in Hawaii" Roll

 The Body Extender

 Thumb Finger Circle

 Thumb Raise

 Thumb to Base of Fingers

 Thumb to Finger

 Toe Bend

 Toe Push

 Toe Stand

 Toe Up

 Toe Up

 Total ROM: Circle

 Total ROM: External / Internal Rotation

 Total ROM: Flexion

 Total ROM: Scapular To / Fro

 Total ROM: Side Circle

 Touch Elbows Stretch

 Towel Stretch

 Tricky Toe-Tap

 Trunk Extender

 Trunk Roll

 Trunk Rotator

 Trunk Tilt

 Trunk Twist

 Tubing Pull for Extension

 Tubing Row

 Turtle

 Two-Legged Standing Rotation

 Ulnar Deviation (Isometric)

 Upper Extremity Reach

 Upper Trapezius Stretch

 Walk to the Side

 Walking Figure Eight

 Wall Push

 Wall Push-Up

 Wall Slide

 Wall Weight Bearing

 Wall Weight Bearing (Advanced)

 Warm-Up Shrug

 Weight Bearing Hand Sit

 Weight Exercise: Abduction

 Weight Exercise: Flexion

 Wrist Bend

 Wrist Circle

 Wrist Circle

 Wrist Passive Flexion

 Wrist Push-Up

 Wrist Rise / Fall

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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