Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Geriatric

 Isometric

 Beach Ball Strengthening (Isometric)

 Body Extender (Arms Down)

 Buttocks Squeeze

 Extension (Isometric)

 Extension (Isometric)

 External Rotation (Isometric)

 Flexion (Isometric)

 Flexion (Isometric)

 Gluteal Squeeze

 Hamstring Set

 Hip Adduction

 Humeral Head Depression

 Internal Rotation (Isometric)

 Inversion (Isometric)

 Involved Side Weight Shift

 Isolated Buttocks Squeeze

 Isolated Finger Press

 Isometric Abdominal Contraction

 Isometric Body Extension

 Isometric Extension

 Isometric Flexion

 Isometric Gluteal Contraction

 Isometric Hip Abduction

 Isometric Hip Adduction

 Isometric Hip Extensor

 Isometric Lateral Flexion

 Isometric Rotation

 Isometric Trunk Extension

 PC Muscle Toner (Pubococcygeus Muscle)

 Pillow Press (Isometric Plantar Flexion)

 Pillow Squeeze (Isometric Dorsiflexion)

 Quad Set

 Radial Deviation (Isometric)

 Self-Guided Elbow Extension

 Self-Guided Elbow Flexion

 Supination (Isometric)

 Supine Push

 The Body Extender

 Torso Stabilizer

 Ulnar Deviation (Isometric)

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.