Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ABDUCTION: Sitting - Resistance Band (Active)

 ABDUCTION: Sitting - Resistance Band (Active)

 ABDUCTION: Standing - Resistance Band (Active)

 ABDUCTION: Standing - Stable: Exercise Band (Active)

 ABDUCTION: Standing - Unstable: Exercise Band (Active)

 ABDUCTION: Standing - Unstable: Resistance Band (Active)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Power)

 ADDUCTION: Standing - Stable: Resistance Band (Active)

 ADDUCTION: Standing - Unstable: Exercise Band (Active)

 ADDUCTION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Exercise Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing - Resistance Band (Active)

 EXTENSION: Standing - Resistance Band: Stable (Active)

 EXTENSION: Standing - Resistance Band: Unstable (Active)

 EXTENSION: Standing - Stable: Exercise Band (Active)

 EXTENSION: Standing - Stable: Resistance Band (Active)

 EXTENSION: Standing - Unstable: Exercise Band (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band

 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTERNAL ROTATION: Sitting - Resistance Band (Active)

 EXTERNAL ROTATION: Sitting - Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Stable: Exercise Band (Active)

 EXTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 EXTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Standing - Exercise Band: Stable (Active)

 FLEXION: Standing - Exercise Band: Unstable (Active)

 FLEXION: Standing - Resistance Band (Active)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Standing - Stable: Exercise Band (Active)

 INTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Sitting: Lat Pull Down - Resistance Band (Active)

 Sitting: Rowing - Exercise Ball, Resistance Band (Active)

 Sitting: Rowing - Resistance Band (Active)

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Medicine Ball

 Nerf Ball

 Physio / Gym Ball

 Pillows

 Slide Board

 Step/Aerobic Step/Step Stool

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.