Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Incline: Chest Press (Active)

 Incline: Chest Press (Manual Resistance)

 Incline: Rowing (Manual Resistance)

 Sitting: Good Morning (Active)

 Sitting: Horizontal Press (Active)

 Sitting: Horizontal Press - Exercise Ball (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Sitting: Rowing - Exercise Ball, Resistance Band (Active)

 Sitting: Rowing - Resistance Band (Active)

 Supine: Chest Press (Active - Assistance)

 Supine: Chest Press (Active)

 Supine: Chest Press (Manual Resistance)

 Foam Pad

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Medicine Ball

 Nerf Ball

 Physio / Gym Ball

 Pillows

 Slide Board

 Step/Aerobic Step/Step Stool

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.