Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting - Exercise Ball (Active)

 ABDUCTION: Standing (Active)

 ABDUCTION: Standing (Power)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Supine (Active)

 ADDUCTION: Side-Lying (Active)

 ADDUCTION: Sitting (Active)

 ADDUCTION: Sitting - Exercise Ball (Active)

 ADDUCTION: Standing - Stable (Active)

 ADDUCTION: Standing - Stable (Power)

 ADDUCTION: Standing - Unstable (Active)

 ADDUCTION: Supine (Active)

 EXTENSION: Over Bolster (Active)

 EXTENSION: Prone - Knee Extended (Active)

 EXTENSION: Prone - Knee Flexed (Active)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying - Knee Extended (Active)

 EXTENSION: Side-Lying - Knee Flexed (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Standing (Active)

 EXTENSION: Standing (Power)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Supine (Active)

 EXTERNAL ROTATION: Prone - Active

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Supine (Active)

 FLEXION: Prone - Exercise Ball (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 INTERNAL ROTATION: Prone - Active

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Supine (Active)

 Leg Press (Active)

 Quadruped: Hip Abduction / Knee Extension (Active)

 Quadruped: Hip Abduction / Knee Flexion (Active)

 Quadruped: Hip Extension / Knee Extension (Active)

 Quadruped: Hip Extension / Knee Flexion (Active)

 Quadruped: Hip Extension / Low Back Extension (Active)

 Machine Weight / Gym Equipment

 Medicine Ball

 Nerf Ball

 Physio / Gym Ball

 Pillows

 Slide Board

 Step/Aerobic Step/Step Stool

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.