Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable: Exercise Band (Active)

 ABDUCTION: Standing - Unstable: Resistance Band (Active)

 ADDUCTION: Standing - Unstable (Active)

 ADDUCTION: Standing - Unstable: Exercise Band (Active)

 ADDUCTION: Standing - Unstable: Resistance Band (Active)

 Barbell Lunge: Unstable - Stationary (Active)

 Barbell Squat: Unstable - Full (Active)

 Barbell Squat: Unstable - Half (Active)

 Barbell Step-Up: Unstable (Active)

 Body-Weight Forward Lunge: Unstable - Stationary (Active)

 Body-Weight Side Lunge: Unstable - Stationary (Active)

 Body-Weight Step-Up: Unstable (Active)

 Dumbbell Forward Lunge: Unstable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Dumbbell Squat: Unstable - Half (Active)

 Dumbbell Step-Up: Unstable (Active)

 Dumbell Squat: Unstable - Full (Active)

 EXTENSION: Standing - Overhead: Unstable (Active)

 EXTENSION: Standing - Resistance Band: Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable: Exercise Band (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 EXTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Barbell: Unstable (Active)

 FLEXION: Standing - Exercise Band: Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Manual Resistance)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 Push-Up: Modified - Unstable (Active)

 Push-Up: Regular - Unstable (Active)

 Push-Up: Unstable - Incline (Active)

 Standing: Dumbbell Push Press (Power)

 Standing: Dumbbell Push Press - Unstable

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Medicine Ball

 Nerf Ball

 Physio / Gym Ball

 Pillows

 Slide Board

 Step/Aerobic Step/Step Stool

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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