Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Medicine Ball

 Nerf Ball

 Physio / Gym Ball

 Pillows

 Slide Board

 Step/Aerobic Step/Step Stool

 Barbell Step-Up: Stable (Active)

 Barbell Step-Up: Unstable (Active)

 Body-Weight Step-Up: Stable (Active)

 Body-Weight Step-Up: Unstable (Active)

 Dumbbell Step-Up: Stable (Active)

 Dumbbell Step-Up: Unstable (Active)

 Push-Up: Stable - Incline (Active)

 Push-Up: Unstable - Incline (Active)

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.