Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Dynamic

 Body-Weight Forward Lunge: Unstable - Stationary (Active)

 Body-Weight Side Lunge: Unstable - Stationary (Active)

 Body-Weight Step-Up: Unstable (Active)

 Dumbbell Forward Lunge: Unstable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Dumbbell Squat: Unstable - Half (Active)

 Dumbbell Step-Up: Unstable (Active)

 Dumbell Squat: Unstable - Full (Active)

 Seated

 Standing

 Closed Chain

 Geriatric

 Isometric

 Open Chain

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.