Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Dynamic

 Seated

 Standing

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable: Exercise Band (Active)

 ABDUCTION: Standing - Unstable: Resistance Band (Active)

 ADDUCTION: Standing - Unstable (Active)

 ADDUCTION: Standing - Unstable: Exercise Band (Active)

 ADDUCTION: Standing - Unstable: Resistance Band (Active)

 Barbell Squat: Unstable - Full (Active)

 Barbell Squat: Unstable - Half (Active)

 EXTENSION: Standing - Overhead: Unstable (Active)

 EXTENSION: Standing - Resistance Band: Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTENSION: Standing - Unstable: Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 EXTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Barbell: Unstable (Active)

 FLEXION: Standing - Exercise Band: Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Manual Resistance)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 Standing: Dumbbell Push Press (Power)

 Standing: Dumbbell Push Press - Unstable

 Closed Chain

 Geriatric

 Isometric

 Open Chain

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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