Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Geriatric

 Isometric

 Open Chain

 Lower Extremity

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Side-Lying (Eccentric)

 ABDUCTION: Side-Lying (Manual Resistance)

 ABDUCTION: Sitting (Active)

 ADDUCTION: Side-Lying (Active)

 ADDUCTION: Side-Lying (Eccentric)

 EXTENSION: Over Bolster (Active)

 EXTENSION: Prone - Knee Extended (Active)

 EXTENSION: Prone - Knee Flexed (Active)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying - Knee Extended (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Supine (Eccentric)

 EXTERNAL ROTATION: Prone - Active

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Supine (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Active)

 INTERNAL ROTATION: Prone - Active

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Supine (Active)

 Leg Press (Active Assistance)

 Leg Press (Active)

 Upper Extremity

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.