Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Geriatric

 Isometric

 Open Chain

 Lower Extremity

 Upper Extremity

 ABDUCTION: Prone - Exercise Ball (Active)

 ABDUCTION: Side-Lying (Eccentric)

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting (Manual Resistance)

 ABDUCTION: Standing - Stable (Active)

 ABDUCTION: Standing - Stable (Power)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Supine (Active)

 ABDUCTION: Supine - Powder Board (Active - Assistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 EXTENSION: Prone - Exercise Ball (Active)

 EXTENSION: Prone - Exercise Ball (Power)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Standing - Dumbbell (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Supine (Active)

 EXTERNAL ROTATION: Side-Lying (Active)

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Supine (Active)

 FLEXION: Side-Lying - Elbow Extended (Active)

 FLEXION: Side-Lying - Elbow Flexed (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Wrist Curl: Dumbbell (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Power)

 FLEXION: Standing Front Raise - Dumbbell: Unstable (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine - Elbow Extended (Active)

 FLEXION: Supine - Elbow Extended (Eccentric)

 FLEXION: Supine - Elbow Flexed (Active)

 FLEXION: Supine - Elbow Flexed (Eccentric)

 Incline: Dumbbell Bench Press (Active)

 Incline: Dumbbell Bench Press - Exercise Ball (Active)

 Incline: Lat Pull Down (Eccentric)

 Incline: Lat Pull Down (Manual Resistance)

 INTERNAL ROTATION: Side-Lying (Eccentric)

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Stable: Exercise Band (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 INTERNAL ROTATION: Supine (Active)

 Standing: Dumbbell Row - Power

 Standing: Dumbbell Row - Stable

 Supine: Dumbbell Bench Press (Active)

 Supine: Dumbbell Bench Press - Exercise Ball (Active)

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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