Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Geriatric

 Isometric

 Open Chain

 Resistive

 Free weights

 ABDUCTION: Prone - Exercise Ball (Active)

 ABDUCTION: Prone - Exercise Ball (Power)

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting - Exercise Ball (Active)

 ABDUCTION: Sitting - Exercise Ball (Active)

 ABDUCTION: Standing (Active)

 ABDUCTION: Standing (Power)

 ABDUCTION: Standing - Stable (Active)

 ABDUCTION: Standing - Stable (Power)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Supine (Active)

 ABDUCTION: Supine (Active)

 ADDUCTION: Side-Lying (Active)

 ADDUCTION: Sitting (Active)

 ADDUCTION: Sitting - Exercise Ball (Active)

 ADDUCTION: Standing - Stable (Active)

 ADDUCTION: Standing - Stable (Power)

 ADDUCTION: Standing - Unstable (Active)

 ADDUCTION: Supine (Active)

 ADDUCTION: Supine (Active)

 Barbell Dead Lift (Active)

 Barbell Lunge: Stable - Stationary (Active)

 Barbell Lunge: Unstable - Stationary (Active)

 Barbell Side Bend (Active)

 Barbell Side Lunge: Stable - Stationary (Active)

 Barbell Side Lunge: Unstable - Stationary (Active)

 Barbell Squat: Stable - Full (Active)

 Barbell Squat: Stable - Full (Power)

 Barbell Squat: Stable - Half (Active)

 Barbell Squat: Stable - Half (Power)

 Barbell Squat: Unstable - Full (Active)

 Barbell Squat: Unstable - Half (Active)

 Barbell Step-Up: Stable (Active)

 Barbell Step-Up: Unstable (Active)

 Barbell Stiff-Legged Dead Lift (Active)

 Dumbbell Dead Lift (Active)

 Dumbbell Forward Lunge: Stable - Stationary (Active)

 Dumbbell Forward Lunge: Unstable - Stationary (Active)

 Dumbbell Side Bend (Active)

 Dumbbell Side Lunge: Stable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Dumbbell Squat: Stable - Full (Active)

 Dumbbell Squat: Stable - Full (Power)

 Dumbbell Squat: Stable - Half (Active)

 Dumbbell Squat: Stable - Half (Power)

 Dumbbell Squat: Unstable - Half (Active)

 Dumbbell Step-Up: Stable (Active)

 Dumbbell Step-Up: Unstable (Active)

 Dumbbell Stiff-Legged Dead Lift (Active)

 Dumbell Squat: Unstable - Full (Active)

 EXTENSION: Over Bolster (Active)

 EXTENSION: Prone - Exercise Ball (Active)

 EXTENSION: Prone - Exercise Ball (Power)

 EXTENSION: Prone - Knee Extended (Active)

 EXTENSION: Prone - Knee Flexed (Active)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying - Knee Extended (Active)

 EXTENSION: Side-Lying - Knee Flexed (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Standing (Active)

 EXTENSION: Standing (Power)

 EXTENSION: Standing - Barbell (Active)

 EXTENSION: Standing - Dumbbell (Active)

 EXTENSION: Standing - Overhead: Stable (Active)

 EXTENSION: Standing - Overhead: Unstable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Supine (Active)

 EXTENSION: Supine (Active)

 EXTERNAL ROTATION: Prone - Active

 EXTERNAL ROTATION: Side-Lying (Active)

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Supine (Active)

 EXTERNAL ROTATION: Supine (Active)

 FLEXION: Prone - Exercise Ball (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying - Elbow Extended (Active)

 FLEXION: Side-Lying - Elbow Flexed (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Standing - Barbell: Stable (Active)

 FLEXION: Standing - Barbell: Unstable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Wrist Curl: Barbell (Active)

 FLEXION: Standing - Wrist Curl: Dumbbell (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Power)

 FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Power)

 FLEXION: Standing Front Raise - Dumbbell: Unstable (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine (Active)

 FLEXION: Supine - Elbow Extended (Active)

 FLEXION: Supine - Elbow Flexed (Active)

 Incline: Barbell Bench Press (Active)

 Incline: Barbell Bench Press - Exercise Ball (Active)

 Incline: Chest Press (Active - Assistance)

 Incline: Chest Press (Active)

 Incline: Chest Press (Manual Resistance)

 Incline: Dumbbell Bench Press (Active)

 Incline: Dumbbell Bench Press - Exercise Ball (Active)

 INTERNAL ROTATION: Prone - Active

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Supine (Active)

 INTERNAL ROTATION: Supine (Active)

 Leg Press (Active)

 Medicine Ball Sit-Up (Active)

 Medicine Ball Sit-Up: Arms Extended (Active)

 Medicine Ball Trunk: Knee Chop (Active)

 Medicine Ball: Ankle Chop (Active)

 Medicine Ball: Hip Chop (Active)

 Quadruped: Hip Abduction / Knee Extension (Active)

 Quadruped: Hip Abduction / Knee Flexion (Active)

 Quadruped: Hip Extension / Knee Extension (Active)

 Quadruped: Hip Extension / Knee Flexion (Active)

 Quadruped: Hip Extension / Low Back Extension (Active)

 Sitting: Barbell Military Press - Stable (Active)

 Sitting: Dumbbell Military Press - Stable (Active)

 Sitting: Horizontal Press (Active)

 Sitting: Horizontal Press - Exercise Ball (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Sitting: Rowing - Exercise Ball, Resistance Band (Active)

 Sitting: Rowing - Resistance Band (Active)

 Standing: Barbell Push Press (Active)

 Standing: Barbell Push Press (Power)

 Standing: Barbell Row - Power

 Standing: Barbell Row - Stable (Active)

 Standing: Dumbbell Push Press (Power)

 Standing: Dumbbell Push Press - Stable

 Standing: Dumbbell Push Press - Unstable

 Standing: Dumbbell Row - Power

 Standing: Dumbbell Row - Stable

 Supine: Barbell Bench Press (Active)

 Supine: Barbell Bench Press - Exercise Ball (Active)

 Supine: Chest Press (Active - Assistance)

 Supine: Chest Press (Active)

 Supine: Chest Press (Manual Resistance)

 Supine: Dumbbell Bench Press (Active)

 Supine: Dumbbell Bench Press - Exercise Ball (Active)

 Supine: Lat Pull Down (Active)

 Wall Sit: Full (Active)

 Wall Sit: Half (Active)

 Wall Sit: Quarter (Active)

 Other

 T-Band

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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