Geriatric Strengthening Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
AAROM
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Closed Chain
Geriatric
Isometric
Open Chain
Resistive
Free weights
Other
ABDUCTION: Side-Lying (Manual Resistance)
ABDUCTION: Side-Lying (Manual Resistance)
ABDUCTION: Sitting (Manual Resistance)
ABDUCTION: Sitting (Manual Resistance)
ABDUCTION: Supine (Manual Resistance)
ABDUCTION: Supine (Manual Resistance)
ADDUCTION: Side-Lying (Manual Resistance)
ADDUCTION: Side-Lying (Manual Resistance)
ADDUCTION: Sitting (Manual Resistance)
ADDUCTION: Sitting - Manual Resistance (Active)
ADDUCTION: Supine (Manual Resistance)
ADDUCTION: Supine (Manual Resistance)
Box Dead Lift (Active)
EXTENSION: Prone - Knee Flexed (Manual Resistance)
EXTENSION: Side-Lying (Manual Resistance)
EXTENSION: Side-Lying (Manual Resistance)
EXTENSION: Side-Lying - Knee Extended (Manual Resistance)
EXTENSION: Side-Lying - Knee Flexed (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting (Manual Resistance)
EXTENSION: Sitting - Exercise Ball (Manual Resistance)
EXTENSION: Sitting - Exercise Ball (Manual Resistance)
EXTENSION: Supine (Active - Assistance)
EXTENSION: Supine (Eccentric)
EXTENSION: Supine (Manual Resistance)
EXTENSION: Supine (Manual Resistance)
EXTENSION: Supine (Manual Resistance)
EXTENSION: Supine - Elbow Extended (Manual Resistance)
EXTENSION: Supine - Elbow Flexed (Manual Resistance)
EXTENSION: Supine - Knee Flexed (Manual Resistance)
EXTERNAL ROTATION: Side-Lying (Manual Resistance)
EXTERNAL ROTATION: Sitting (Manual Resistance)
EXTERNAL ROTATION: Sitting (Manual Resistance)
EXTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)
EXTERNAL ROTATION: Supine (Manual Resistance)
EXTERNAL ROTATION: Supine (Manual Resistance)
FLEXION: Prone - Exercise Ball (Manual Resistance)
FLEXION: Side-Lying (Manual Resistance)
FLEXION: Side-Lying (Manual Resistance)
FLEXION: Side-Lying - Elbow Extended (Manual Resistance)
FLEXION: Side-Lying - Elbow Flexed (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting (Manual Resistance)
FLEXION: Sitting - Exercise Ball (Manual Resistance)
FLEXION: Sitting - Exercise Ball (Manual Resistance)
FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
FLEXION: Standing - Stable (Manual Resistance)
FLEXION: Standing - Unstable (Manual Resistance)
FLEXION: Supine (Active - Assistance)
FLEXION: Supine (Manual Resistance)
FLEXION: Supine (Manual Resistance)
FLEXION: Supine (Manual Resistance)
FLEXION: Supine (Manual Resistance)
FLEXION: Supine (Manual Resistance)
FLEXION: Supine - Elbow Extended (Manual Resistance)
FLEXION: Supine - Elbow Flexed (Manual Resistance)
Incline: Chest Press (Manual Resistance)
Incline: Lat Pull Down (Manual Resistance)
Incline: Rowing (Manual Resistance)
INTERNAL ROTATION: Side-Lying (Manual Resistance)
INTERNAL ROTATION: Sitting (Manual Resistance)
INTERNAL ROTATION: Sitting (Manual Resistance)
INTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)
INTERNAL ROTATION: Supine (Manual Resistance)
INTERNAL ROTATION: Supine (Manual Resistance)
Leg Press (Manual Resistance)
Side-Lying (Manual Resistance)
Sitting (Manual Resistance)
Sitting Crunch (Manual Resistance)
Sitting Leg Press: Bilateral (Manual Resistance)
Sitting Leg Press: Unilateral (Manual Resistance)
Sitting: Good Morning (Active)
Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)
Supine: Chest Press (Manual Resistance)
Supine: Incline (Manual Resistance)
Supine: Lat Pull Down (Manual Resistance)
Wall Sit: Full (Active)
Wall Sit: Half (Active)
Wall Sit: Quarter (Active)
T-Band
Stabilization
Strengthening
Therapy Ball
Transitional Movements
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
ABDUCTION: Side-Lying (Manual Resistance)
FLEXION: Sitting - Exercise Ball: Resistance Band (Active)