Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Chest Press

 Crunch / Sit Up

 Hamstring Curls

 Hip Rotation

 EXTERNAL ROTATION: Prone - Active

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Sitting (Manual Resistance)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)

 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTERNAL ROTATION: Sitting - Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 EXTERNAL ROTATION: Supine (Active - Assistance)

 EXTERNAL ROTATION: Supine (Active)

 EXTERNAL ROTATION: Supine (Manual Resistance)

 INTERNAL ROTATION: Prone - Active

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting (Manual Resistance)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball (Manual Resistance)

 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Stable: Resistance Band (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable: Resistance Band (Active)

 INTERNAL ROTATION: Supine (Active - Assistance)

 INTERNAL ROTATION: Supine (Active)

 INTERNAL ROTATION: Supine (Manual Resistance)

 Lat Pull Down

 Leg Press

 Lunge

 Pelvic Tilt

 Push-Up

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Terminal Knee Extension

 Tricep Extension

 Trunk Rotation

 Wrist Curl

 Wrist Extension

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.