Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Chest Press

 Crunch / Sit Up

 Hamstring Curls

 Hip Rotation

 Lat Pull Down

 Leg Press

 Lunge

 Pelvic Tilt

 Push-Up

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 EXTENSION: Prone - Exercise Ball (Active)

 EXTENSION: Prone - Exercise Ball (Power)

 EXTENSION: Side-Lying (Active - Assistance)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Manual Resistance)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing - Resistance Band: Stable (Active)

 EXTENSION: Standing - Resistance Band: Unstable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Supine - Elbow Extended (Manual Resistance)

 EXTENSION: Supine - Elbow Flexed (Manual Resistance)

 FLEXION: Supine - Elbow Extended (Eccentric)

 FLEXION: Supine - Elbow Flexed (Eccentric)

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Terminal Knee Extension

 Tricep Extension

 Trunk Rotation

 Wrist Curl

 Wrist Extension

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.