Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Back/Lumbar Extension
 Bench Press
 Bicep Curl
 Bridge
 Calf Raises
 Chest Press
 Crunch / Sit Up
 Hamstring Curls
 Hip Rotation
 Lat Pull Down
 Leg Press
 Lunge
 Pelvic Tilt
 Push-Up
 Quadruped / Pointer Dog / Opposite Arm Leg Lift
 Rowing
 Shoulder Abduction
 Shoulder Adduction
 Shoulder Extension
 Shoulder External Rotation
 EXTERNAL ROTATION: Side-Lying (Active - Assistance)
 EXTERNAL ROTATION: Side-Lying (Active)
 EXTERNAL ROTATION: Side-Lying (Manual Resistance)
 EXTERNAL ROTATION: Sitting (Active)
 EXTERNAL ROTATION: Sitting (Manual Resistance)
 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)
 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band
 EXTERNAL ROTATION: Sitting - Resistance Band (Active)
 EXTERNAL ROTATION: Standing - Stable (Active)
 EXTERNAL ROTATION: Standing - Stable (Power)
 EXTERNAL ROTATION: Standing - Stable: Exercise Band (Active)
 EXTERNAL ROTATION: Standing - Unstable (Active)
 EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)
 EXTERNAL ROTATION: Supine (Active - Assistance)
 EXTERNAL ROTATION: Supine (Active)
 EXTERNAL ROTATION: Supine (Manual Resistance)
 Shoulder Flexion
 Shoulder Internal Rotation
 Shoulder Press / Military Press
 Squats
 Step Exercises
 Terminal Knee Extension
 Tricep Extension
 Trunk Rotation
 Wrist Curl
 Wrist Extension
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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