Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Chest Press

 Crunch / Sit Up

 Hamstring Curls

 Hip Rotation

 Lat Pull Down

 Leg Press

 Lunge

 Pelvic Tilt

 Push-Up

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 ABDUCTION: Side-Lying (Eccentric)

 ADDUCTION: Side-Lying (Isometric)

 ADDUCTION: Side-Lying (Manual Resistance)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Manual Resistance (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Power)

 ADDUCTION: Standing - Unstable: Exercise Band (Active)

 ADDUCTION: Supine (Active)

 ADDUCTION: Supine (Manual Resistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Terminal Knee Extension

 Tricep Extension

 Trunk Rotation

 Wrist Curl

 Wrist Extension

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.