Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Chest Press

 Crunch / Sit Up

 Hamstring Curls

 Hip Rotation

 Lat Pull Down

 Leg Press

 Lunge

 Pelvic Tilt

 Push-Up

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Barbell Squat: Stable - Full (Active)

 Barbell Squat: Stable - Full (Power)

 Barbell Squat: Stable - Half (Active)

 Barbell Squat: Stable - Half (Power)

 Barbell Squat: Unstable - Full (Active)

 Barbell Squat: Unstable - Half (Active)

 Dumbbell Squat: Stable - Full (Active)

 Dumbbell Squat: Stable - Full (Power)

 Dumbbell Squat: Stable - Half (Active)

 Dumbbell Squat: Stable - Half (Power)

 Dumbbell Squat: Unstable - Half (Active)

 Dumbell Squat: Unstable - Full (Active)

 Exercise Ball: Half Squat

 Half Squat to Chair

 Wall Sit: Full (Active)

 Wall Sit: Half (Active)

 Wall Sit: Quarter (Active)

 Step Exercises

 Terminal Knee Extension

 Tricep Extension

 Trunk Rotation

 Wrist Curl

 Wrist Extension

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.