Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 ABDUCTION: Prone - Exercise Ball (Active)

 ABDUCTION: Prone - Exercise Ball (Power)

 ABDUCTION: Side-Lying (Active - Assistance)

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Side-Lying (Eccentric)

 ABDUCTION: Side-Lying (Eccentric)

 ABDUCTION: Side-Lying (Manual Resistance)

 ABDUCTION: Side-Lying (Manual Resistance)

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting (Manual Resistance)

 ABDUCTION: Sitting (Manual Resistance)

 ABDUCTION: Sitting - Exercise Ball (Active)

 ABDUCTION: Sitting - Exercise Ball (Active)

 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ABDUCTION: Sitting - Resistance Band (Active)

 ABDUCTION: Sitting - Resistance Band (Active)

 ABDUCTION: Standing (Active)

 ABDUCTION: Standing (Power)

 ABDUCTION: Standing - Resistance Band (Active)

 ABDUCTION: Standing - Stable (Active)

 ABDUCTION: Standing - Stable (Power)

 ABDUCTION: Standing - Stable: Exercise Band (Active)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable: Exercise Band (Active)

 ABDUCTION: Standing - Unstable: Resistance Band (Active)

 ABDUCTION: Supine (Active)

 ABDUCTION: Supine (Active)

 ABDUCTION: Supine (Manual Resistance)

 ABDUCTION: Supine (Manual Resistance)

 ABDUCTION: Supine - Powder Board (Active - Assistance)

 ABDUCTION: Supine - Powder Board (Active - Assistance)

 ADDUCTION: Side-Lying (Eccentric)

 Barbell Side Lunge: Stable - Stationary (Active)

 Barbell Side Lunge: Unstable - Stationary (Active)

 Body-Weight Side Lunge: Stable - Stationary (Active)

 Body-Weight Side Lunge: Unstable - Stationary (Active)

 Bridging: Supine Side/Side (Active - Assistance)

 Bridging: Supine Side/Side (Active)

 Dumbbell Side Lunge: Stable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Quadruped: Hip Abduction / Knee Extension (Active)

 Quadruped: Hip Abduction / Knee Flexion (Active)

 Adduction

 Depression

 Elevation

 Sidebending

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.