Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Elevation

 Sidebending

 Barbell Side Bend (Active)

 Dumbbell Side Bend (Active)

 Segmental Scooting (Active - Assistance)

 Segmental Scooting (Active)

 Sit to Supine (Active - Assistance)

 Sit to Supine (Active)

 Supine to Sit (Active - Assistance)

 Supine to Sit (Active)

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.