Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Elevation

 Sitting: Barbell Military Press - Stable (Active)

 Sitting: Dumbbell Military Press - Stable (Active)

 Standing: Barbell Push Press (Active)

 Standing: Barbell Push Press (Power)

 Standing: Dumbbell Push Press (Power)

 Standing: Dumbbell Push Press - Stable

 Standing: Dumbbell Push Press - Unstable

 Sidebending

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.