Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Incline: Lat Pull Down (Eccentric)

 Incline: Lat Pull Down (Manual Resistance)

 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)

 Sitting: Lat Pull Down - Resistance Band (Active)

 Supine: Lat Pull Down (Active - Assistance)

 Supine: Lat Pull Down (Active)

 Supine: Lat Pull Down (Manual Resistance)

 Elevation

 Sidebending

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.