Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 ABDUCTION: Side-Lying (Eccentric)

 ADDUCTION: Side-Lying (Active)

 ADDUCTION: Side-Lying (Eccentric)

 ADDUCTION: Side-Lying (Isometric)

 ADDUCTION: Side-Lying (Manual Resistance)

 ADDUCTION: Side-Lying (Manual Resistance)

 ADDUCTION: Sitting (Active)

 ADDUCTION: Sitting (Manual Resistance)

 ADDUCTION: Sitting - Exercise Ball (Active)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Manual Resistance (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Standing - Stable (Active)

 ADDUCTION: Standing - Stable (Power)

 ADDUCTION: Standing - Stable: Exercise Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Power)

 ADDUCTION: Standing - Stable: Resistance Band (Active)

 ADDUCTION: Standing - Unstable (Active)

 ADDUCTION: Standing - Unstable: Exercise Band (Active)

 ADDUCTION: Standing - Unstable: Resistance Band (Active)

 ADDUCTION: Supine (Active)

 ADDUCTION: Supine (Active)

 ADDUCTION: Supine (Manual Resistance)

 ADDUCTION: Supine (Manual Resistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 Bridging: Supine Side/Side (Active - Assistance)

 Bridging: Supine Side/Side (Active)

 Incline: Lat Pull Down (Eccentric)

 Incline: Lat Pull Down (Manual Resistance)

 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)

 Sitting: Lat Pull Down - Resistance Band (Active)

 Supine: Lat Pull Down (Active - Assistance)

 Supine: Lat Pull Down (Active)

 Supine: Lat Pull Down (Manual Resistance)

 Depression

 Elevation

 Sidebending

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.