Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 All Shoulder Exercises

 Range of Motion - Wand

 Range of Motion: Self-Mobilization

 ROM: Abduction

 ROM: Extension

 ROM: External Rotation

 ROM: External Rotation (Alternate)

 ROM: Flexion

 ROM: Flexion (Alternate)

 ROM: Inferior Capsule Stretch

 ROM: Posterior Capsule Stretch

 ROM: Towel Stretch - with Interior Rotation

 Self-Mobilization

 Range of Motion

 Scapular Stabilization

 Isometric Strengthening

 Progressive Resisted

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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