Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 All Shoulder Exercises

 Range of Motion - Wand

 Range of Motion: Self-Mobilization

 Self-Mobilization

 Range of Motion

 Abduction (Side-Lying)

 Arm Slide (Standing)

 ROM: Abduction (Standing)

 ROM: Cross (Horizontal Abduction / Adduction)

 ROM: Extension (Standing)

 ROM: External / Internal Rotation - in Abduction (Standing)

 ROM: External / Internal Rotation - in Flexion (Standing)

 ROM: Flexion (Standing)

 ROM: Pendulum (Circular)

 ROM: Pendulum (Flexion / Extension)

 ROM: Pendulum (Side-to-Side)

 ROM: Saw (Protraction / Retraction)

 Strengthening: Scaption - with External Rotation

 Supraspinatus Strengthening

 Scapular Stabilization

 Isometric Strengthening

 Progressive Resisted

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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