Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 All Shoulder Exercises

 Range of Motion - Wand

 Range of Motion: Self-Mobilization

 Self-Mobilization

 Range of Motion

 Scapular Stabilization

 Isometric Strengthening

 Progressive Resisted

 External Rotation (Prone)

 Functional Pattern Strengthening: Backhand

 Functional Pattern Strengthening: Forehand

 Functional Pattern Strengthening: Serving / Throwing

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Progressive Resisted: Abduction (Standing)

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 Progressive Resisted: External Rotation (Side-Lying)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 Progressive Resisted: Internal Rotation (Side-Lying)

 Resisted External Rotation: Abduction - Bilateral

 Resisted External Rotation: in Neutral - Bilateral

 Resisted Horizontal Abduction: Bilateral

 Resisted Shoulder Flexion: Bilateral

 Strengthening: Chest Pull - Resisted

 Strengthening: Depression

 Strengthening: Depression - with Arm Support

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Resisted Abduction

 Strengthening: Resisted Adduction

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Extension

 Strengthening: Resisted External Rotation

 Strengthening: Resisted Flexion

 Strengthening: Resisted Horizontal Abduction

 Strengthening: Resisted Horizontal Adduction

 Strengthening: Resisted Internal Rotation

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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